Lucky Charms

Nutrition Facts

Serving Size 1 cup (36 g)

Servings Per Container

Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value*
Total Fat 2gm 3%
Polyunsaturated Fat.5gm
Monounsaturated Fat .5gm
Trans Fat0gm
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 80mg 2%
Total Carbohydrate 29gm 10%
Dietary Fiber2gm 7%
Protein 3gm
Vitamin A % Vitamin C 15%
Calcium 15% Iron 45%
Thiamin 40% Riboflavin 35%
Niacin 45% Vitamin B6 50%
Folacin 70% Vitamin B12 40%
Phosphorus 10% Zinc 45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Lucky Charms (whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 & 6, red 40, blue 1, and other color added, natural and artificial flavor. vitamin e (mixed tocopherols), added to preserve freshness, vitmains and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. )