Swordfish with Mango Salsa

Nutrition Facts

Serving Size 1 piece (291 g)

Servings Per Container 1

Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value*
Total Fat 10gm 16%
Saturated Fat2gm 11%
Polyunsaturated Fat1.5gm
Monounsaturated Fat 5gm
Cholesterol 50mg 17%
Sodium 220mg 9%
Potassium 590mg 17%
Total Carbohydrate 23gm 8%
Dietary Fiber3gm 13%
Sugars19gm
Protein 27gm
Vitamin A % Vitamin C 90%
Calcium 2% Iron 8%
Thiamin 6% Riboflavin 10%
Niacin 60% Vitamin B6 25%
Folacin 15% Vitamin B12 35%
Phosphorus 35% Zinc 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Swordfish 8 oz (swordfish), Fresh mango (mango), Oranges (oranges), Red Bell Pepper (red peppers), Lime Juice (100% pure lime juice), Yellow Onion (yellow onion), Oil Olive Extra Virgin, Fresh Chopped Green Onions (green onions), Fresh Cilantro (Cilantro), Fresh Jalapeno (Jalapeno), Salt (salt, sodium silicoaluminate, dextrose, potassium iodine. )