Swordfish with Mango Salsa

Nutrition Facts

Serving Size 1 piece (291 g)

Servings Per Container 1

Amount Per Serving
Calories 290 Calories from Fat 50
% Daily Value*
Total Fat 10gm 15%
Saturated Fat2gm 10%
Polyunsaturated Fat1.5gm
Monounsaturated Fat 2gm
Cholesterol 50mg 17%
Sodium 220mg 9%
Potassium 590mg 17%
Total Carbohydrate 23gm 8%
Dietary Fiber3gm 13%
Sugars19gm
Protein 27gm
Vitamin A % Vitamin C 90%
Calcium 2% Iron 8%
Thiamin 6% Riboflavin 10%
Niacin 60% Vitamin B6 25%
Folacin 15% Vitamin B12 35%
Phosphorus 35% Zinc 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Swordfish 8 oz (swordfish), Fresh mango (mango), Oranges (oranges), Red Bell Pepper, Juice Lime 100% Pasturized, Yellow Onion (yellow onion), OIl Olive Oil/Canola 50/50 ( 50% Canola Oil/50% Olive oil ), Green onion, Cilantro, Fresh Jalapeno (Jalapeno), Salt (salt, sodium silicoaluminate, dextrose, potassium iodine. )