Long Grain & Wild Rice

Nutrition Facts

Serving Size 1 cup (60 g)

Servings Per Container 1

Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value*
Total Fat 3.5gm 5%
Saturated Fat1.5gm 8%
Monounsaturated Fat .5gm
Trans Fat0gm
Cholesterol 5mg 2%
Sodium 990mg 41%
Potassium 160mg 4%
Total Carbohydrate 42gm 14%
Dietary Fiber2gm 7%
Protein 6gm
Vitamin A % Vitamin C 6%
Calcium 4% Iron 10%
Thiamin 15% Riboflavin 4%
Niacin 15% Vitamin B6 0%
Folacin 0% Vitamin B12 0%
Phosphorus 10% Zinc 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Long Grain/Wild Rice (enriched parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate), folate (folic acid), wild rice: hydrolyzed soy/wheat/corn/yeast protein, vegetables (onion, celery, carrots, tomato, spinach), salt, autolyzed yeast extract, potassium chloride, sugar, garlic powder, spices, torula yeast, sunflower oil, natural flavors, onion powder, turmeric (color) dried), Butter (pasteurized cream, salt ), Vegetable Oil Spray (soybean oil, soy lecithin, natural flavor, tbhq (preservative), beta carotene (color), propellant. College of Saint Benedict St. Joseph, MN), Water Boiling (1 gallon=3.78 Kg) [No Ingredients]


Milk, Soy, Wheat