Special K Bar

Nutrition Facts

Serving Size 1 each (68 g)

Servings Per Container 1

Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value*
Total Fat 14gm 22%
Saturated Fat4.5gm 22%
Polyunsaturated Fat2.5gm
Monounsaturated Fat 6gm
Trans Fat0gm
Cholesterol less than 5mg 1%
Sodium 160mg 7%
Potassium 160mg 5%
Total Carbohydrate 41gm 14%
Dietary Fiber2gm 6%
Protein 7gm
Vitamin A % Vitamin C 10%
Calcium 4% Iron 15%
Thiamin 15% Riboflavin 15%
Niacin 25% Vitamin B6 30%
Folacin 30% Vitamin B12 30%
Phosphorus 10% Zinc 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Peanut Butter (peanuts, dextrose, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), and salt ), Karo Light Corn Syrup (light corn syrup, high fructose corn syrup, salt, vanilla ), Semi-Sweet Chocolate Chips (unsweetened chocolate, sugar, soy lecithin (Added as an emulsifier), vanillin (an artificial flavoring)), Sugar, Special K Cereal (rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavoring, calcium caseinate)


Milk, Peanut, Soy, Wheat