Serving Size 1 each (243 g)
Servings Per Container 0
| Amount Per Serving | |
| Calories 500 | Calories from Fat 130 |
| % Daily Value* | |
| Total Fat 14gm | 18% |
| Saturated Fat4gm | 20% |
| Polyunsaturated Fat5gm | |
| Monounsaturated Fat 3.5gm | |
| Trans Fat0gm | |
| Cholesterol 55mg | 18% |
| Sodium 1350mg | 59% |
| Potassium 190mg | 4% |
| Total Carbohydrate 63gm | 23% |
| Dietary Fiber2gm | 7% |
| Sugars10gm | |
| Protein 33gm | |
| Vitamin A % | • | Vitamin C 2% |
| Calcium 30% | • | Iron 25% |
| Thiamin 50% | • | Riboflavin 35% |
| Niacin 30% | • | Vitamin B6 6% |
| Folacin 35% | • | Vitamin B12 15% |
| Phosphorus 20% | • | Zinc 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
| Calories: | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | ||||
| Fat 9 | * | Carbohydrate 4 | * | Protein 4 |
Plain Bagel [Bagel, Plain 4 oz x [Plain Bagel (enriched flour (wheat flour, unbleached unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2 % or less of brown sugar, sea salt, malted barley flour, molasses, natural flavor, wheat gluten, soybean/canola oil, ascorbic acid (vitamin C), enzymes.)]], Smoked Turkey (Turkey breast& broth, 2%or< potassium lactate, potassiumacetate, sodiumdiacetate,salt, modified food starch, dextrose, sodium phosphate, sodium erythrobate, sodium nitrite, flavor), Sliced Mozzarella Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), lettuce, Mayonaise Packet (vegetable oil, water, spirit vinegar, egg yolks, sugar, salt, stabilizers-xanthan gum and guar gum, mustard seeds, antioxidant-calcium disodium EDTA, spice)
Egg, Milk, Soy, Wheat