Mcg Black Bean and Corn Salsa Recipe

Nutrition Facts

Serving Size 4 ounces (124 g)

Servings Per Container 251

Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value*
Total Fat 11gm 17%
Saturated Fat1gm 4%
Polyunsaturated Fat3gm
Monounsaturated Fat 7gm
Trans Fat0gm
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 280mg 8%
Total Carbohydrate 20gm 6%
Dietary Fiber4gm 16%
Sugars3gm
Protein 4gm
Vitamin A % Vitamin C 35%
Calcium 2% Iron 6%
Thiamin 6% Riboflavin 2%
Niacin 4% Vitamin B6 6%
Folacin 4% Vitamin B12 0%
Phosphorus 4% Zinc 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Black Beans (water, black beans, salt, ferrous gluconate, calcium chloride added to help maintain firmness), Corn, Mcg BBCS Vin. [Olive Oil Blend (75% canola oil, 25% olive oil), Fresh Lime (Lime), Sugar, Kosher Salt (salt, yellow prussiate of soda), Chipotle Chili Pepper (chipotle chili pepper and less than 2% silicon dioxide to prevent caking), Black pepper, Ground Cumin (ground cumin seeds), Cayenne pepper], Green Bell Pepper, Red Bell Pepper, Red Onion, Jalapeno pepper, Cilantro