Cream of Wheat

Nutrition Facts

Serving Size 1 cup (33 g)

Servings Per Container 37

Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value*
Total Fat .5gm 1%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 40mg 1%
Total Carbohydrate 25gm 8%
Dietary Fiber1gm 5%
Protein 4gm
Vitamin A % Vitamin C 0%
Calcium 20% Iron 50%
Thiamin 10% Riboflavin 4%
Niacin 6% Vitamin B6 2%
Folacin 10% Vitamin B12 0%
Phosphorus 4% Zinc 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Cereal Cream of Wheat Dry (wheat farina, partially defatted wheat germ, disodium phosphate (for quick cooking), calcium carbonate, ferric phosphate (source of iron), niacinamide, thiamin mononitrate (vitmain b1), riboflavin (vitamin b2), folic acid), Vegetable Oil Spray (soybean oil, soy lecithin, natural flavor, tbhq (preservative), beta carotene (color), propellant. College of Saint Benedict St. Joseph, MN), Water Boiling (1 gallon=3.78 Kg) [No Ingredients]


Soy, Wheat