Special K Bar

Nutrition Facts

Serving Size 1 each (85 g)

Servings Per Container

Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value*
Total Fat 18gm 27%
Saturated Fat5gm 27%
Polyunsaturated Fat3.5gm
Monounsaturated Fat 7gm
Trans Fat0gm
Cholesterol less than 5mg 1%
Sodium 210mg 9%
Potassium 200mg 6%
Total Carbohydrate 52gm 17%
Dietary Fiber2gm 8%
Protein 9gm
Vitamin A % Vitamin C 10%
Calcium 4% Iron 20%
Thiamin 15% Riboflavin 20%
Niacin 30% Vitamin B6 40%
Folacin 40% Vitamin B12 35%
Phosphorus 10% Zinc 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Peanut Butter (peanuts, dextrose, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), and salt ), Karo Light Corn Syrup (light corn syrup, high fructose corn syrup, salt, vanilla ), Semi-Sweet Chocolate Chips (unsweetened chocolate, sugar, soy lecithin (Added as an emulsifier), vanillin (an artificial flavoring)), Sugar Granulated, Special K Cereal (rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavoring, calcium caseinate), Oil Vegetable Spray (soybean oil, soy lecithin, natural flavor, tbhq (preservative), beta carotene (color), propellant. College of Saint Benedict St. Joseph Mn )


Milk, Peanut, Soy, Wheat