Serving Size 1 each (232 g)
Servings Per Container 3
Amount Per Serving | |
Calories 230 | Calories from Fat 100 |
% Daily Value* | |
Total Fat 11gm | 14% |
Saturated Fat1.5gm | 8% |
Polyunsaturated Fat1gm | |
Monounsaturated Fat 3gm | |
Trans Fat0gm | |
Cholesterol 30mg | 10% |
Sodium 420mg | 18% |
Potassium 380mg | 8% |
Total Carbohydrate 20gm | 7% |
Dietary Fiber3gm | 12% |
Sugars13gm | |
Protein 16gm |
Vitamin A % | • | Vitamin C 15% |
Calcium 6% | • | Iron 10% |
Thiamin 6% | • | Riboflavin 15% |
Niacin 4% | • | Vitamin B6 8% |
Folacin 25% | • | Vitamin B12 0% |
Phosphorus 6% | • | Zinc 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Calories: | 2,000 | 2,500 | |
---|---|---|---|
Total Fat | Less than | 65g | 80g |
Sat Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2400mg | 2400mg |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g |
Calories per gram: | ||||
Fat 9 | * | Carbohydrate 4 | * | Protein 4 |
Unanalyzed Recipe
Milk, Soy, Tree Nuts