Special K Bar

Nutrition Facts

Serving Size 1 each (79 g)

Servings Per Container 5

Amount Per Serving
Calories 370 Calories from Fat 160
% Daily Value*
Total Fat 18gm 28%
Saturated Fat6gm 28%
Polyunsaturated Fat3.5gm
Monounsaturated Fat 8gm
Trans Fat0gm
Cholesterol less than 5mg 1%
Sodium 200mg 8%
Potassium 210mg 6%
Total Carbohydrate 47gm 16%
Dietary Fiber2gm 8%
Protein 9gm
Vitamin A % Vitamin C 10%
Calcium 4% Iron 20%
Thiamin 15% Riboflavin 20%
Niacin 30% Vitamin B6 40%
Folacin 40% Vitamin B12 35%
Phosphorus 10% Zinc 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Peanut Butter (peanuts, dextrose, hydrogenated vegetable oil (rapeseed, cottonseed, soybean), and salt ), Semi-Sweet Chocolate Chips (unsweetened chocolate, sugar, soy lecithin (Added as an emulsifier), vanillin (an artificial flavoring)), Karo Light Corn Syrup (light corn syrup, high fructose corn syrup, salt, vanilla ), Sugar Granulated, Special K Cereal (rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavoring, calcium caseinate), Oil Vegetable Spray (soybean oil, soy lecithin, natural flavor, tbhq (preservative), beta carotene (color), propellant. College of Saint Benedict St. Joseph Mn )


Milk, Peanut, Soy, Wheat