Serving Size 1 each (128 g)
Servings Per Container 1
| Amount Per Serving | |
| Calories 340 | Calories from Fat 35 |
| % Daily Value* | |
| Total Fat 4gm | 5% |
| Saturated Fat.5gm | 3% |
| Polyunsaturated Fat.5gm | |
| Monounsaturated Fat .5gm | |
| Trans Fat0gm | |
| Cholesterol 30mg | 10% |
| Sodium 600mg | 26% |
| Potassium 130mg | 2% |
| Total Carbohydrate 60gm | 22% |
| Dietary Fiber2gm | 6% |
| Sugars10gm | |
| Protein 15gm | |
| Vitamin A % | • | Vitamin C 0% |
| Calcium 25% | • | Iron 25% |
| Thiamin 50% | • | Riboflavin 35% |
| Niacin 30% | • | Vitamin B6 6% |
| Folacin 30% | • | Vitamin B12 2% |
| Phosphorus 15% | • | Zinc 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
| Calories: | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | ||||
| Fat 9 | * | Carbohydrate 4 | * | Protein 4 |
Plain Bagel (enriched flour (wheat flour, unbleached unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2 % or less of brown sugar, sea salt, malted barley flour, molasses, natural flavor, wheat gluten, soybean/canola oil, ascorbic acid (vitamin C), enzymes.), Asiago Cheese (Asiago medium cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), powdered cellulose (added to prevent caking), and natamycin (added to maintain freshness).), Egg (egg.)
Egg, Milk, Soy, Wheat