Hot Oatmeal

Nutrition Facts

Serving Size 1 cup (77 g)

Servings Per Container 46

Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value*
Total Fat 5gm 8%
Saturated Fat1gm 5%
Polyunsaturated Fat2gm
Monounsaturated Fat 1.5gm
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 330mg 9%
Total Carbohydrate 51gm 17%
Dietary Fiber8gm 32%
Protein 13gm
Vitamin A % Vitamin C 0%
Calcium 4% Iron 20%
Thiamin 40% Riboflavin 6%
Niacin 4% Vitamin B6 4%
Folacin 10% Vitamin B12 0%
Phosphorus 40% Zinc 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Cereal Oatmeal 42 ounces (WHOLE GRAIN ROLLED OATS. **Not Gluten Free**), Vegetable Oil Spray (soybean oil, soy lecithin, natural flavor, tbhq (preservative), beta carotene (color), propellant. College of Saint Benedict St. Joseph, MN), Water Cold [No Ingredients]