Hot Oatmeal

Nutrition Facts

Serving Size 1 cup (77 g)

Servings Per Container 31

Amount Per Serving
Calories 300 Calories from Fat 45
% Daily Value*
Total Fat 5gm 7%
Saturated Fat1gm 5%
Polyunsaturated Fat2gm
Monounsaturated Fat 1.5gm
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 330mg 6%
Total Carbohydrate 51gm 18%
Dietary Fiber8gm 29%
Protein 13gm
Vitamin A % Vitamin C 0%
Calcium 4% Iron 20%
Thiamin 50% Riboflavin 8%
Niacin 4% Vitamin B6 6%
Folacin 10% Vitamin B12 0%
Phosphorus 30% Zinc 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Cereal Oatmeal 42 ounces (WHOLE GRAIN ROLLED OATS. **Not Gluten Free**), Oil Pan Spray Canola 16.5oz (380Serv/can) (Canola oil, phosphated mono and diglycerides, natural flavor and propellant 12/19 rs), Water Cold [No Ingredients]