Serving Size 4 ounces (140 g)
Servings Per Container 100
| Amount Per Serving | |
| Calories 160 | Calories from Fat 70 |
| % Daily Value* | |
| Total Fat 8gm | 10% |
| Saturated Fat4.5gm | 23% |
| Monounsaturated Fat 2gm | |
| Trans Fat0gm | |
| Cholesterol 80mg | 27% |
| Sodium 560mg | 24% |
| Potassium 390mg | 8% |
| Total Carbohydrate 3gm | 1% |
| Protein 19gm | |
| Vitamin A % | • | Vitamin C 4% |
| Calcium 4% | • | Iron 2% |
| Thiamin 0% | • | Riboflavin 0% |
| Niacin 0% | • | Vitamin B6 2% |
| Folacin 0% | • | Vitamin B12 0% |
| Phosphorus 0% | • | Zinc 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
| Calories: | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | ||||
| Fat 9 | * | Carbohydrate 4 | * | Protein 4 |
Fish Pollock 4.2 oz Fillet (Alaska Pollock, water, contains 2% or less of: potato starch, calcium chloride, sodium alginate, baking soda. 1/20 rs), Butter Regular 1# Cold Stoney Creek, Alcohol Wine; Chardonnay, Franzia box cooking, Yellow Onion (onion), Garlic Whole Clove Peeled, Capers Capote (capers, water, salt and wine vinegar.), Juice Lemon Unsweetened ( LEMON JUICE FROM CONCENTRATE WATER, CONCENTRATED LEMON JUICE, AND LESS THAN 2 OF SODIUM BENZOATE, SODIUM METABISULFITE, AND SODIUM SULFITE PRESERVATIVES, LEMON OIL.), Parsley Fresh, Salt (salt, sodium silicoaluminate (anti-caking agent), dextrose, potassium iodine), Canola/OliveOil 50/50 (75 CANOLA OIL 25 EVOO), Black Pepper, Oil Pan Spray Canola 16.5oz (380Serv/can) (Canola oil, phosphated mono and diglycerides, natural flavor and propellant 12/19 rs), Pepper Red Crushed (Flakes)
Fish