Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (113 g)

Servings Per Container

Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value*
Total Fat 2.5gm 3%
Saturated Fat1.5gm 7%
Monounsaturated Fat .5gm
Trans Fat0gm
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 140mg 4%
Total Carbohydrate 5gm 2%
Sugars5gm
Protein 12gm
Vitamin A % Vitamin C 0%
Calcium 10% Iron 0%
Thiamin 2% Riboflavin 20%
Niacin 0% Vitamin B6 4%
Folacin 2% Vitamin B12 20%
Phosphorus 15% Zinc 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Cottage Cheese 2% Milk Fat (Cultured nonfat milk, milk, cream (milk). Contains less than 2% of: nonfat milk, whey (milk), salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, potassium sorbate and carbon dioxide (to preserve freshness), vitamin A palmitate, enzyme. 2/21 RS)

Contains

Milk