2% Milk

Nutrition Facts

Serving Size 8 ounces (227 g)

Servings Per Container

Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value*
Total Fat 4.5gm 7%
Saturated Fat3gm 14%
Monounsaturated Fat 1.5gm
Trans Fat0gm
Cholesterol 20mg 6%
Sodium 105mg 4%
Potassium 320mg 9%
Total Carbohydrate 11gm 4%
Protein 8gm
Vitamin A % Vitamin C 0%
Calcium 25% Iron 0%
Thiamin 6% Riboflavin 25%
Niacin 2% Vitamin B6 4%
Folacin 2% Vitamin B12 20%
Phosphorus 20% Zinc 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Lowfat 2% Milk (reduced fat milk, vitamin A palmitate and vitamin D3 added )