Cottage Cheese

Nutrition Facts

Serving Size 1/2 cup (113 g)

Servings Per Container

Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value*
Total Fat 2.5gm 4%
Saturated Fat1.5gm 7%
Monounsaturated Fat .5gm
Trans Fat0gm
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 140mg 4%
Total Carbohydrate 5gm 2%
Protein 12gm
Vitamin A % Vitamin C 0%
Calcium 15% Iron 0%
Thiamin 2% Riboflavin 15%
Niacin 0% Vitamin B6 4%
Folacin 2% Vitamin B12 8%
Phosphorus 15% Zinc 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Cheese Cottage 2% Milk Fat (cultured skim milk, skim milk, whey protein concentrate, cream, contains 2% or less of salt, guar gum, mono and diglyceriedes, locust bean gum, xanthan gum, potassium sorbate and corbon dioxide (preservative), natural flavors, artifical color, carrageenan, polysorbate 80, vitamin A palmitate, enzymes. )