Whole Kernel Corn

Nutrition Facts

Serving Size 1/2 cup (113 g)

Servings Per Container 1

Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value*
Total Fat 1gm 1%
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 290mg 8%
Total Carbohydrate 25gm 8%
Dietary Fiber3gm 13%
Protein 4gm
Vitamin A % Vitamin C 10%
Calcium 0% Iron 4%
Thiamin 15% Riboflavin 4%
Niacin 8% Vitamin B6 15%
Folacin 8% Vitamin B12 0%
Phosphorus 8% Zinc 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Corn Kernel [Corn, Vegetable Oil Spray (soybean oil, soy lecithin, natural flavor, tbhq (preservative), beta carotene (color), propellant. College of Saint Benedict St. Joseph, MN)]