Mcg Black Bean and Corn Salsa

Nutrition Facts

Serving Size 4 ounces (81 g)

Servings Per Container 251

Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value*
Total Fat 7gm 11%
Saturated Fat.5gm 3%
Polyunsaturated Fat2gm
Monounsaturated Fat 4.5gm
Trans Fat0gm
Cholesterol 0mg 0%
Sodium 200mg 9%
Potassium 180mg 5%
Total Carbohydrate 13gm 4%
Dietary Fiber3gm 10%
Protein 3gm
Vitamin A % Vitamin C 25%
Calcium 2% Iron 4%
Thiamin 4% Riboflavin 2%
Niacin 2% Vitamin B6 4%
Folacin 2% Vitamin B12 0%
Phosphorus 2% Zinc 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g


Black Beans (water, black beans, salt, ferrous gluconate, calcium chloride added to help maintain firmness), Whole Kernel Corn (corn), Mcg BBCS Vin. [Oil, Olive Blend 75/25 (75% canola oil, 24% olive oil), Fresh Lime (Lime), Sugar Granulated, Salt Kosher McG (salt, yellow prussiate of soda), Spice Chipotle Chile Pepper Ground (chipotle chile pepper and less than 2% silicon dioxide to prevent caking ), Pepper Black Course Ground (black pepper), Spice Cumin Ground (ground cumin seeds), Pepper, Cayenne (cayenne pepper)], Fresh Green Bell Pepper (green peppers), Red Bell Pepper (red peppers), Red Onion (red onion), Pepper, Jalapeno Fresh 10# McG (jalapeno pepper), Fresh Cilantro (Cilantro)