Black Bean and Corn Salad

Nutrition Facts

Serving Size 1/2 cup (84 g)

Servings Per Container 33

Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value*
Total Fat 8gm 12%
Saturated Fat.5gm 3%
Polyunsaturated Fat2.5gm
Monounsaturated Fat 4.5gm
Trans Fat0gm
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 200mg 6%
Total Carbohydrate 15gm 5%
Dietary Fiber3gm 11%
Sugars3gm
Protein 3gm
Vitamin A % Vitamin C 15%
Calcium 2% Iron 4%
Thiamin 2% Riboflavin 2%
Niacin 2% Vitamin B6 4%
Folacin 2% Vitamin B12 0%
Phosphorus 2% Zinc 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Black Beans (water, black beans, salt, ferrous gluconate, calcium chloride added to help maintain firmness), Corn, Corn Oil (corn oil with citric acid added as preservative ), Red Bell Pepper, Red Onion, Sugar, Red Wine Vinegar (red wine vinegar (diluted with water to 5% acidity) potassium metasulfite (preservative)), Juice Lime 100% Pasturized, Pepper Chipotle (canned), Granulated Garlic (garlic), Cilantro, Fresh Parsley (parsley), Ground Cumin (Ground Cumin Seeds), Ground Black Pepper (black pepper )