Plain Bagel

Nutrition Facts

Serving Size 1 each (113 g)

Servings Per Container

Amount Per Serving
Calories 300 Calories from Fat 15
% Daily Value*
Total Fat 1.5gm 2%
Polyunsaturated Fat.5gm
Trans Fat0gm
Cholesterol 0mg 0%
Sodium 480mg 21%
Potassium 120mg 2%
Total Carbohydrate 59gm 22%
Dietary Fiber2gm 6%
Sugars10gm
Protein 12gm
Vitamin A % Vitamin C 0%
Calcium 20% Iron 20%
Thiamin 50% Riboflavin 30%
Niacin 30% Vitamin B6 4%
Folacin 30% Vitamin B12 0%
Phosphorus 8% Zinc 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Bagel, Plain 4 oz x [Plain Bagel (enriched flour (wheat flour, unbleached unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2 % or less of brown sugar, sea salt, malted barley flour, molasses, natural flavor, wheat gluten, soybean/canola oil, ascorbic acid (vitamin C), enzymes.)]

Contains

Soy, Wheat