Sunflower Seeds

Nutrition Facts

Serving Size 1 tablespoon (8 g)

Servings Per Container

Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value*
Total Fat 4gm 5%
Saturated Fat.5gm 3%
Polyunsaturated Fat2.5gm
Monounsaturated Fat 1gm
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium mg %
Total Carbohydrate 2gm 1%
Dietary Fiber1gm 4%
Protein 2gm
Vitamin A % Vitamin C %
Calcium % Iron %
Thiamin % Riboflavin %
Niacin % Vitamin B6 %
Folacin % Vitamin B12 %
Phosphorus % Zinc %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Nuts Sunflower Seeds (Sunflower kernels, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt. **Processed in a facility that processes peanuts, tree nuts, milk, egg, wheat and soybeans.**)

Contains

Peanut, Soy