Tofu

Nutrition Facts

Serving Size 2 ounces (57 g)

Servings Per Container

Amount Per Serving
Calories 45 Calories from Fat 20
% Daily Value*
Total Fat 2.5gm 3%
Polyunsaturated Fat1gm
Monounsaturated Fat .5gm
Trans Fat0gm
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 80mg 2%
Total Carbohydrate 2gm 1%
Dietary Fiberless than 1gm 2%
Protein 5gm
Vitamin A % Vitamin C 0%
Calcium 8% Iron 6%
Thiamin 2% Riboflavin 2%
Niacin 0% Vitamin B6 2%
Folacin 2% Vitamin B12 0%
Phosphorus 6% Zinc 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Tofu Firm (Water, organic whole soybeans, calcium sulfate, magnesium chloride.)

Contains

Soy