Serving Size 8 ounces (308 g)
Servings Per Container 1
| Amount Per Serving | |
| Calories 290 | Calories from Fat 60 |
| % Daily Value* | |
| Total Fat 7gm | 9% |
| Saturated Fat1gm | 6% |
| Polyunsaturated Fat2gm | |
| Monounsaturated Fat 3.5gm | |
| Trans Fat0gm | |
| Cholesterol less than 5mg | 1% |
| Sodium 150mg | 6% |
| Potassium 320mg | 6% |
| Total Carbohydrate 50gm | 18% |
| Dietary Fiber6gm | 23% |
| Sugars19gm | |
| Protein 9gm | |
| Vitamin A % | • | Vitamin C 0% |
| Calcium 8% | • | Iron 10% |
| Thiamin 25% | • | Riboflavin 15% |
| Niacin 4% | • | Vitamin B6 4% |
| Folacin 6% | • | Vitamin B12 6% |
| Phosphorus 20% | • | Zinc 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
| Calories: | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | ||||
| Fat 9 | * | Carbohydrate 4 | * | Protein 4 |
Water, Cereal Oatmeal 42 ounces (WHOLE GRAIN ROLLED OATS. **Not Gluten Free**), Milk 2% Lowfat 5Gal Stoney Creek, Apples Variety Fresh sliced (Apples, Citric Acid (Vitamin C), Calcium. ), Raisins Seedless 10# Perf (Raisins, Sunflower Oil), Craisins (cranberries, sugar, refined sunflower oil(used as a processing aid)), Waffle and Pancake Syrup (corn syrup, water, artificial maple flavor, salt, sodium benzoate, CMC gum, potassium sorbate (preservative), caramel color.), Slivered Almonds (BLANCHED SLIVERED ALMONDS *May contain peanuts, other tree nuts, soy), Sugar Brown Light (Sugar, molasses), Flax Seeds Brown (10#) (brown flax seeds), Honey (Honey.), Salt Kosher Non Iodized Coarse 12/3 lb (SALT, YELLOW PRUSSIATE OF SODA (ANTI-CAKING AGENT))
Tree Nuts