Serving Size 8 ounces (308 g)
Servings Per Container 1
| Amount Per Serving | |
| Calories 290 | Calories from Fat 60 |
| % Daily Value* | |
| Total Fat 7gm | 9% |
| Saturated Fat1gm | 6% |
| Polyunsaturated Fat2gm | |
| Monounsaturated Fat 3.5gm | |
| Trans Fat0gm | |
| Cholesterol less than 5mg | 1% |
| Sodium 150mg | 6% |
| Potassium 320mg | 6% |
| Total Carbohydrate 50gm | 18% |
| Dietary Fiber6gm | 23% |
| Sugars19gm | |
| Protein 9gm | |
| Vitamin A % | • | Vitamin C 0% |
| Calcium 8% | • | Iron 10% |
| Thiamin 25% | • | Riboflavin 15% |
| Niacin 4% | • | Vitamin B6 4% |
| Folacin 6% | • | Vitamin B12 6% |
| Phosphorus 20% | • | Zinc 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
| Calories: | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | ||||
| Fat 9 | * | Carbohydrate 4 | * | Protein 4 |
Water, Cereal Oatmeal 42 ounces (WHOLE GRAIN ROLLED OATS. **Not Gluten Free**), Milk 2% Lowfat 5Gal Stoney Creek, Apples Variety Fresh sliced (Apples, Citric Acid (Vitamin C), Calcium. ), Raisins Seedless 10# Perf (Raisins, Sunflower Oil), (cranberries,sugar,citric acid,sunflwr oil,elderberry concentr.), Waffle and Pancake Syrup (corn syrup, water, artificial maple flavor, salt, sodium benzoate, CMC gum, potassium sorbate (preservative), caramel color.), Slivered Almonds (BLANCHED SLIVERED ALMONDS *May contain peanuts, other tree nuts, soy), Sugar Brown Light (Sugar, molasses), Flax Seeds Brown (10#), Honey (Honey.), Salt Kosher Non Iodized Coarse 12/3 lb (SALT, YELLOW PRUSSIATE OF SODA (ANTI-CAKING AGENT))
Tree Nuts