Kale with Chickpeas & Rice/Quinoa (Vg, GA)

Nutrition Facts

Serving Size 100 grams (114 g)

Servings Per Container 14

Amount Per Serving
Calories 220 Calories from Fat 15
% Daily Value*
Total Fat 3gm 4%
Polyunsaturated Fat1gm
Trans Fat0gm
Cholesterol 0mg 0%
Sodium 450mg 20%
Potassium 330mg 6%
Total Carbohydrate 42gm 15%
Dietary Fiber5gm 16%
Sugars6gm
Protein 7gm
Vitamin A % Vitamin C 20%
Calcium 4% Iron 8%
Thiamin 6% Riboflavin 4%
Niacin 2% Vitamin B6 20%
Folacin 10% Vitamin B12 0%
Phosphorus 8% Zinc 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Garbanzo Beans (Cooked dried chick peas, water, salt, disodium EDTA (to preserve color)), Rice Brown Dry 25# Riceland Perf (Long Grain Parboiled Brown Rice), Kale, Raisins Seedless 10# Perf (Raisins, Sunflower Oil), Quinoa Red (uncooked)2/5# US, Garlic Whole Clove Peeled, Canola/OliveOil 50/50 (75 CANOLA OIL 25 EVOO), Salt Kosher Non Iodized Coarse 12/3 lb (SALT, YELLOW PRUSSIATE OF SODA (ANTI-CAKING AGENT)), Black Pepper