White Bean and Kale Soup Vegan

Nutrition Facts

Serving Size 12 ounces (419 g)

Servings Per Container 2

Amount Per Serving
Calories 340 Calories from Fat 30
% Daily Value*
Total Fat 3.5gm 4%
Saturated Fat1gm 6%
Polyunsaturated Fat.5gm
Monounsaturated Fat 1.5gm
Trans Fat0gm
Cholesterol 0mg 0%
Sodium 1380mg 60%
Potassium 1140mg 25%
Total Carbohydrate 61gm 22%
Dietary Fiber13gm 45%
Sugars6gm
Protein 18gm
Vitamin A % Vitamin C 10%
Calcium 10% Iron 25%
Thiamin 30% Riboflavin 15%
Niacin 10% Vitamin B6 30%
Folacin 50% Vitamin B12 0%
Phosphorus 30% Zinc 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

  Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

Bean Great Northern canned (prepared great northern white beans, water, salt, and calcium chloride (firming agent)), Water, Diced Potatoes (potatoes, dextrose, disodium pyrophosphate (added to maintain color), potassium sorbate (added to maintain freshness) ), Carrots (carrots.), Yellow Onion (onion), Coconut Milk Can (coconut extract, water, citric acid (as antioxidant), sodium metabisulfite (as preservative)), Garlic Whole Clove Peeled, Oil Olive Extra Virgin 1 lt (Extra virgin olive oil.), Base Vegetable Roasted (A BLEND OF VEGETABLES [PUREES CARROT, CELERY, ONION, SAUTEED ONION, RED BELL PEPPER, DEHYDRATED TOMATO, CARROTS, GREEN BELL PEPPER, ONION, JUICES ONION, GARLIC, SHALLOT, CARROT], SUGAR, SALT, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, CONTAINS 2 OR LESS OF THE FOLLOWING: MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS. ), Salt Kosher Non Iodized Coarse 12/3 lb (SALT, YELLOW PRUSSIATE OF SODA (ANTI-CAKING AGENT)), Spice Marjoram Whole spice (Marjoram leaf), Kale Shredded Salad Mix (Kale, carrots, red cabbage. ), Paprika, Thyme leaves (Thyme), Parsley (Parsley), Bay Leaves (WHOLE BAY LEAVES. ), Ground Allspice (Allspice.), CayennePepper

Contains

Soy, Tree Nuts