Serving Size 1 each (113 g)
Servings Per Container 507
| Amount Per Serving | |
| Calories 300 | Calories from Fat 15 |
| % Daily Value* | |
| Total Fat 1.5gm | 2% |
| Polyunsaturated Fat.5gm | |
| Trans Fat0gm | |
| Sodium 480mg | 21% |
| Potassium 120mg | 2% |
| Total Carbohydrate 59gm | 22% |
| Dietary Fiber2gm | 6% |
| Sugars10gm | |
| Protein 12gm | |
| Vitamin A % | • | Vitamin C 0% |
| Calcium 20% | • | Iron 20% |
| Thiamin 50% | • | Riboflavin 30% |
| Niacin 30% | • | Vitamin B6 4% |
| Folacin 30% | • | Vitamin B12 0% |
| Phosphorus 8% | • | Zinc 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
| Calories: | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | ||||
| Fat 9 | * | Carbohydrate 4 | * | Protein 4 |
Bagel, Plain 4 oz x [Plain Bagel (enriched flour (wheat flour, unbleached unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2 % or less of brown sugar, sea salt, malted barley flour, molasses, natural flavor, wheat gluten, soybean/canola oil, ascorbic acid (vitamin C), enzymes.)]
Soy, Wheat