Serving Size 1 cup (77 g)
Servings Per Container 31
| Amount Per Serving | |
| Calories 300 | Calories from Fat 45 |
| % Daily Value* | |
| Total Fat 5gm | 7% |
| Saturated Fat1gm | 5% |
| Polyunsaturated Fat2gm | |
| Monounsaturated Fat 1.5gm | |
| Potassium 330mg | 6% |
| Total Carbohydrate 51gm | 18% |
| Dietary Fiber8gm | 29% |
| Protein 13gm | |
| Vitamin A % | • | Vitamin C 0% |
| Calcium 4% | • | Iron 20% |
| Thiamin 50% | • | Riboflavin 8% |
| Niacin 4% | • | Vitamin B6 6% |
| Folacin 10% | • | Vitamin B12 0% |
| Phosphorus 30% | • | Zinc 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
| Calories: | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2400mg | 2400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Calories per gram: | ||||
| Fat 9 | * | Carbohydrate 4 | * | Protein 4 |
Cereal Oatmeal 42 ounces (WHOLE GRAIN ROLLED OATS. **Not Gluten Free**), Oil Pan Spray Canola 16.5oz (380Serv/can) (Canola oil, phosphated mono and diglycerides, natural flavor and propellant 12/19 rs), Water Cold [No Ingredients]